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  Tips to reduce facial fat!!! Eat fresh, raw fruits, vegetables, sprouts, nuts and seeds daily. Raw nutrients help reverse aging, clean up your gut, detoxify your liver, fight diseases,  metabolise excess fat, lessen stress, help build muscle mass and promote healthy sleep. read more aftre the break.....

Matt Roberts top fitness tips for women of any age   Health and fitness is important at any age.  As we get older and look to keep in shape, the emphasis on what we do and how we do it  becomes more important; as our lives get busier we have more responsibilities and less time.  Achieving the best possible results in the quickest amount of time is important as most people  dont have hours to toil away in the gym. Read more after the break....... These 10 top fitness and diet tips will help maximise your workout time,  supercharge your health and help maintain a figure with which youre happy. Best exercises Focus on using multi joint exercises such as squats and lunges for the lower body  and press ups and vertical pull downs for the upper body.  These exercises require you to develop correct multi joint movement in the body  developing a well-rounded physique that is proportional.  Not only this, they have the best carryover to developin...

Maximum of computer users are using Windows and most of us don't know what is the shortcut or command to run windows services. see here some of the shortcut procedures for your use with windows. just try this, see some of the windows shortcuts after the break.......... Run Commands: Quote: compmgmt.msc - Computer management devmgmt.msc - Device manager diskmgmt.msc - Disk management dfrg.msc - Disk defrag eventvwr.msc - Event viewer fsmgmt.msc - Shared folders gpedit.msc - Group policies lusrmgr.msc - Local users and groups perfmon.msc - Performance monitor rsop.msc - Resultant set of policies secpol.msc - Local security settings services.msc - Various Services msconfig - System Configuration Utility regedit - Registry Editor msinfo32 _ System Information sysedit _ System Edit win.ini _ windows loading information(also system.ini) winver _ Shows current version of windows mailto: _ Opens default email client command _ Opens command prompt Run Commands to access the control panel: Q...

1. Running is the quickest way to  cardiovascular fitness . You get fitter faster by running regularly. 2. Running is one of the  cheapest  forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started. 3. Running is  easy  to learn. Most people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved. 4. Running makes you  feel good,  not only physically, but mentally as well. 5. Running is excellent for  reducing stress  levels. There is nothing better than a run to clear your head and concentrate the mind. Many great ideas have been formulated on training runs. 6. Running is one of the most  flexible  methods of training around. Wherever you are in the world, it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day. 7. Running is good for your heart....

10 Self Improvement Activities These self improvement activities will help you become more productive, get into the positive state of mind and achieve better quality of life. In this article you will also find out how to use your energy effectively, what is the quickest way to achieve personal growth and how to excel in every activity. read more after the break...... 1st Self Improvement Activity: Use your energy on important things If you want to succeed in life, you should not waste your energy on activities that do not bring any benefits. Such useless activities include surfing the Internet without any purpose, watching TV, worrying and wasting money. When you are involved in such activities, you have no or little energy left for activities that can create a better future. It is worth prioritizing and accomplishing important tasks first, and then if you still have enough energy, you may decide to do the unimportant. 2nd Self Improvement Activity: Focus on one task at a time If you w...

10 ways to beat stress Take control of your stress. Life getting too much for you? Things feel like they're spiraling out of control? Take a tip from the Stress Management Society to beat stress and get yourself back on an even keel. Read more after the break..... 1. Avoid tea and coffee Nicotine, alcohol, caffeine and refined sugar products are all stimulants, so will not calm you down. If you're stressed, steer clear of tea, coffee and cigarettes-keep yourself well-hydrated by drinking water instead or chamomile tea. 2. 'I can definitely deal with this' Think up a self-affirming mantra to repeat to yourself (eg 'I deserve calm in my life', or 'I have a choice in every situation'). Repeat it to yourself whenever you feel tense. 3. Agree with others once in a while Life should not be a constant battleground. so even if you disagree with someone, avoid conflict every now and again by just agreeing or keeping quiet. They have a right to their opinion (eve...