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Matt Roberts top fitness tips for women of any age   Health and fitness is important at any age.  As we get older and look to keep in shape, the emphasis on what we do and how we do it  becomes more important; as our lives get busier we have more responsibilities and less time.  Achieving the best possible results in the quickest amount of time is important as most people  dont have hours to toil away in the gym. Read more after the break....... These 10 top fitness and diet tips will help maximise your workout time,  supercharge your health and help maintain a figure with which youre happy. Best exercises Focus on using multi joint exercises such as squats and lunges for the lower body  and press ups and vertical pull downs for the upper body.  These exercises require you to develop correct multi joint movement in the body  developing a well-rounded physique that is proportional.  Not only this, they have the best carryover to developin...

Unique tree stems. Amazing ! You might find this interesting, if you haven't already seen it.  read more after the break..... Peter and Becky of Australia have mastered the art of Tree Shaping. Pooktre, as they have called it, has perfected a Gradual shaping method, which is the shaping of trees as they grow along predetermined designs. Designing and setting up the supporting famework are fundamental to the success of a tree. Some are intended for harvest to be high quality. Indoor furniture and others will remain living art. 

Dislocated body, hands, feet. Learning photoshop can now be convincing after scrolling and seeing all these pics. It’s a good prank to your love ones. see more after the break......

This faces made with many books, an amazing art work. see more after the break......