Office Exercise for 4 Minutes

-

Sitting in front of a computer for long period often causes neck and shoulder stiffness and occasionally lower back pain. Be sure to get up and walk around the office once in a while. you will feel better. and
Do these stretches every hour or throughout the day, or whenever you feel stiff. Stretches procedure after the break.



















Popular posts from this blog

Amazing place Lexiaguo in China

-
Image
  It is located in the southwestern part of KUNMING, 2600 ft. above sea level, a remote area. Because of its transportation problem, inadequate lodging facilities. ordinary travel agency would not think of going there. Even the people living there are not so aware or familiar with its existing beauty. But for those who have seen the pictures of the Red land , no one can resist being attracted to its beautiful scenery! Just like a painting of a great magnificent landscape. Because the soil contains such components as oxidized Iron, etc kind of metallic minerals. after a long period of oxidation , gradually added and mixed in the soil that produced this extra-ordinary reddish brown soil. Here in this place, Mountains and hills , every inch of land are cultivated and planted to the maximum by the inhabitants, Consequently causing unwanted damage to the place... erosion. Just like Taiwan, How long could this magnificent phenomenon exist? We do not know. That's why there...
Click Here to Contineue>>>>>>